Do you or someone you know ever get “triggered” and it derails the conversation?!
We can HELP you Recognize, Accept, Understand, Process and Leverage Difficult Emotions so you can become the Leader, Parent, Boss or Human that you were meant to be!
- In this course participants will:
- Examine their own triggers and learn that emotions are inevitably present in both work and personal life.
- Understand the brain and body’s reaction during triggers.
- Explore how the brain associates unrelated events and stimuli and the unreliability of emotional memories.
- Discover the significance of emotional humility and its impact.
- Recognize the link between emotions and attention, potentially causing brain fog.
- Realize how emotions can reflect personal values and motivations.
- Engage in self-care practices throughout the course.
- Learn to not take your emotions and others quite so personally.
- Leave with a toolbox full of coping mechanisms and practices
- Build a framework for transformation taught and used by the esteemed Master Coach Hayden Lee
This online, self-paced course is hosted on Teachable and taught by Master Certified Coach Hayden Lee and esteemed Neuroscientist Dr. Kelly Kent PhD.
This dynamic duo creates a one-of-a-kind learning experience as you learn the science from an expert Neuroscience communicator and application from a seasoned Executive Coach.
Apply this knowledge with coaching techniques in order to lead a more meaningful and productive life with curiosity and compassion.